We are the one and only Bikram Yoga studio in Bulgaria and we teach in English for our foreign friends !
We teach the authentic & original hot yoga – a method of healing through physical and mental exercise. Bikram Yoga is a Hatha yoga series of 26 asanas and 2 breathing excersices practiced in a heated room. The system was developed by Bikram Choudhury and has for more than 40 years helped people all over the world to strengthen and heal both body and mind. It is a powerful and complete system that intelligently and systematically works through your whole body. It is suitable for all ages and levels of ability. Together we hope to create an environment where every person can realize his or her full potential.
Find out more about the main benefits by reading bellow.
With us you can also practice Ghosh Yoga, Yin, Vinyasa, Pilates and Mobility. We offer Kids Yoga for the little ones (5-8 years) and Yoga 60+ for seniors.
I discovered yoga 15 years ago in Rio (Brazil ). In 2011 i took a course in Kids yoga in Paris (Rainbow kids yoga) and this same year i discovered Bikram yoga and that was a love at first sight. Fall 2012 i graduated from Bikram Yoga College of India in Los Angeles and that was my introduction to Bishnu Ghosh lineage, one of the biggest influences on Modern Postural Yoga (and Yogananda’s brother). In 2014 i went back studying this time in Mexico with Tony Sanchez and in 2016 i participated to my first Jedi Fight Club, developed and conducted by Esak Garcia, and reached a more complete teaching method and a more fulfilling experience of yoga asana. I was invited to teach yoga in different studios around the world which gave me the opportunity to spend 5 months traveling and teaching with my husband and my 2 kids. This incredible experience led us open our Bikram Yoga studio in Bulgaria.
+ 2020 – Secret Geometry Vinyasa & 2021 Mobility & Strength с Ben Sears.
I went into my first Bikram class in august 2011 in Michael Gilbourne’s Bikram Yoga Nice and since that day this yoga is an essential element of my life. My discovery began with the physical practice and soon expanded beyond. It’s a moving meditation so you’re healing not just physically, but mentally, spiritually and emotionally. It’s a holistic, life changing experience. The idea of having our studio emerged in 2012. That’s the year when Francesca did the Teacher Training and an year later i was back in Los Angeles to endure this nine week long experience, with the idea to bring this yoga one day to my hometown. In 2017 i graduated in Naturopathy in CFPPA Hyères, France and came back to Varna to share what i love.
I got acquainted with yoga in 2018. in India, Rishikesh. I completed my first YTT200 there and a year later I also completed a 300 hour training, again at the Capital of Yoga.
The inspiration and knowledge I gained from what I learned there, intertwined with my experience in sports and gymnastics, helped me combine the traditional style of yoga with the modern one and build my personal practice.
I’m happy to have the opportunity to share it with more and more people.
I met yoga more than 15 years ago, but apparently I wasn’t motivated enough to start doing it actively.
As a result of increased stress and health problems, I rediscovered yoga practices at Bikram Yoga Varna with Filip and Franci.Gradually, balance and health returned to my body.
The whole process met me with Ghosh Yoga and i did my YTT200 with Ida Jo and Scott Lamps.
I am currently focused on the anatomy of the human body and ways to deal with illness and stress.
Mobility & Strenght
*VINYASA FLOW 19:00 – 20:00
Mobility & Strenght
*VINYASA FLOW 19:00 – 20:00
BANK HOLIDAYS & VACATIONS please check FACEBOOK & INSTAGRAM for the schedule
*HOT45, *SOMA & *Vinyasa FLOW you can use also MULTISPORT
BIKRAM 26 poses and 2 breathing exercises This is a beginner class and gives students a strong foundation, helping them to achieve maximum therapeutic benefits in their practice. It works every part of the body, inside and out, maintaining optimum health and function.
HOT45 based on the traditional Bikram 26 & 2 practice. This is a quick-paced beginner class (45 minutes) targeting the spine, done with seamless transitions to maintain optimum function in the body. For all dynamic people with a committed daily routine.
GHOSH YOGA Therapeutic yoga from Ghosh’s Yoga College in Kolkata, India.
YOGA for KIDS
Begginers class for kids 5-8 years
SOMA Mobility & Strenght It’s a method of exercise which emphasizes balanced muscle development through core strength, flexibility, and body awareness.
SOMA Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
VINYASA FLOW is a dynamic practice in which the poses are performed in a continuous and active flow, with each movement coordinated with breathing. Builds focus, strength and flexibility.
GHOSH -20 lv // YIN-20 lv
HOT45, SOMA & VINYASA FLOW -20lv
Card 5 classes- 90 lv (valid 2 months)
Card 10 classes- 160 lv (valid 2 months)
7 days unlimitted pass-85 lv
1 month unlimited- 150 lv
1 month unlimited- 160 lv for travelers
Private class • 70lv (designed for your body, abilities and goal)
Kids YOGA • 12lv
The heated room warms your muscles. Warm muscles will be looser and allow you to work more deeply and safely into the postures.The heat detoxifies the body using the largest gland in the body – the sweat glands.It dilates even the smallest capillary to allow more blood flow to the muscles.Increases the heart rate to work your cardiovascular systemIt helps to focus your mind on the present moment.
This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are. It is about stretching your body and spine in all directions. All that matters is that you try the right way, do the best you can and breathe normally.
Practicing the same series offers several benefits. First, there is a sense of consistency. You become familiar with the postures over time and discover your own level of practice. Secondly, although the postures stay the same, your body is constantly changing and evolving. Strength, flexibility and state of mind are always in flux and you will find a different challenge every time you step onto your mat.
Keep well hydrated throughout the day.If you have a mat, please bring it to class ( If not, we will lend you one for the first class) and 2 towels – 1 large towel to place on top of the mat in the yoga room and 1 for the shower.
It’s normal to feel dizzy or nauseous when beginning Bikram Yoga; do not be concerned, you will be allowing parts of your body to open that may have been stagnant for years and toxins will be released. You will be surprised how much easier a class gets as you clean and strengthen your body. You will begin to see the heat as your friend and makes you feel GREAT after class! Also make sure you are getting enough natural electrolytes when you hydrate. Electrolytes-enhanced beverages or simply a pinch of sea salt with honey and lemon in your water bottle should suffice.
How quickly you progress will depend entirely on you- on your natural ability to a small extent, but mostly upon the honest time and effort you give to the practice. Do as much as you can honestly on any given day, always respecting and listening to your body’s needs. There is no standard of comparison , except yourself. Just continue to show up for class, practice in the present moment and you will be delighted with the unexpected benefits that emerge!
Look at someone who has been doing this yoga for over twenty or thirty years. Don’t ask their ages. They have become timeless:)
Get in touch with us
we would love to hear from you
Monday – Sunday : Our doors open 30 minutes before each registered class time.