bIKRAM YOGA
10 main benefits
Increased vitality
Reduce stress, treats depression & anxiety
Increase your mental clarity
Detoxify your body
Weight loss/Body shaping
Tone and strengthen your muscles
Reduce risk of injury when practicing other sports
Increase the power of your body to heal itself
Expand your lung capacity and strengthen your heart
Pain relief
“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”