10 main benefits

Increased vitality

Reduce stress, treats depression & anxiety

Increase your mental clarity

Detoxify your body

Weight loss/Body shaping

Tone and strengthen your muscles

Reduce risk of injury when practicing other sports

Increase the power of your body to heal itself

Expand your lung capacity and strengthen your heart

Pain relief




“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”

Bikram Choudhury